Application for Coaching

My coaching is personalized, so be as detailed as possible in your responses.

First Name *

Last Name *

Instagram Handle *

Phone *

Email *

Height

Current Weight

Which best describes your nutrition for the last 30 days? *

I track my meals/macros
I'm following a meal plan
I have tracked my food or diet in the past, but have not been lately.
I have no idea where to start with my diet/nutrition
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If you know your Macros/Calories please list them out here. If you do not list out what an average day of meals look like. Please be as honest as possible so that I can help you accurately.

How many times a week are you currently Weight Training? Style of Training? What is your current split??

What is the PRIMARY outcome you're looking to achieve with the help of a coach? *

I want to lose fat (lose weight)

I want to build muscle (gain weight)

I want to improve performance

I want to build better habits/change my lifestyle

What is the SECONDARY outcome you're looking to achieve with the help of a coach? *

I want to lose fat (lose weight).

I want to build muscle (gain weight).

I want to improve my performance.

I want to build better habits/change my lifestyle.

What is the biggest obstacle in your life that has been preventing you from seeing results so far? *

What is your commitment level to your personal results? *

1. I’m extremely committed. I’m sick of my own bullshit, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

Please describe WHY you want to work with ME, and how can I TRUST that you are going to adhere to the program?

What is it you are looking to gain from having a coach? *

Have you been diagnosed with an eating disorder? *

Yes
No
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Anything else you'd like to add before booking?